I see your PCOS, irregular, and missing periods... let's change this.
Are you currently:
- Struggling with PCOS, irregular periods or missing periods?
- Frustrated by pharmaceutical solutions for your hormone health concerns?
- Discouraged by diagnoses from your doctors without a real path for recovery?
- Tired of uncomfortable symptoms like low energy, bloating, bathroom problems, acne, painful periods, headaches, insomnia, pain, or weight challenges- symptoms that consume your mind and distract your from your daily life and loved ones?
- Strained in your food relationship
as you apply more and more diet restriction - trying to muscle through with willpower.
Yeah, I get it - it is exhausting.
Thankfully, you are in the right place.
Partnering with me is for women who are:
Excited to learn how to navigate their hormone health, confusing diagnoses, and uncomfortable symptoms
Get clarity FINALLY!
Open to mindset work and exploring inner programming that may serve as barriers to long standing change
Let's break down those walls!
Committed to clarify the root causes of their period problems and associated symptoms without the pill
Time is WELL overdue to get to the bottom of this!
Inspired to feel like their best darn self and finally achieve the direction needed to balance their hormones & health
HELLO! Bring on the confidence!
"Before working with Olivia, I was in pain constantly and my diet was extremely limited. I had seen so many doctors and I was getting nowhere...my quality of life has now improved dramatically."
Fusing the science of functional nutrition with the art of intention & awareness
Let's get started.
The Liv Nourished Process
My 4-step process to creating long lasting change
I hear you story, listen to your concerns and explore your health history, mindset, and relationship with food -here we set the stage for your personalized transformation!
Together we establish the foundations for success, launching unshakable diet & lifestyle habits to support your symptoms and create healthy hormone balance - foundations are the framework for lasting results!
We collect lab testing data to better understand your specific needs and further leverage your personalized plan - catapulting you to your goals with out guessing!
Building on the first three steps, we create a plan for sustaining the momentum of your personalized blueprint so you can confidently continue on beyond our work together! - Step confidently into your life!
What to expect?
Typically 1:1 programs include the following, but ultimately our work together will be personalized to your needs and healing path.
Initial assessment and kick-off
Unlimited follow up sessions - tailored to your needs
Functional lab testing recommendations and assessment
Tailored supplement recommendations with up to 15% discount on professional line products
Unlimited access to Virtual Food and Mood Log, Practice Better App and chat service in between sessions
Follow-up notes, recipes, and customized activation handouts to support your success!