Book a Discovery Call
Are you tired of being told that a pharmaceutical is your only solution? 

Take back your power from PCOS & irregular or missing periods 

Say goodbye to food guilt, free yourself from the pill,  and choose diet and lifestyle solutions to hormone health & confidence

Oh my gosh, YES!

Resolve period problems

Re-establish ownership in health

Radiate confidence 

Realign focus to what brings joy and purpose to YOUR life. 

The Liv Nourished Process

My 4-step process to creating long lasting change 


I hear you story, listen to your concerns and explore your health history, mindset, and relationship with food




We establish the foundations for success, launching unshakable diet & lifestyle habits to support your symptoms and healthy hormone balance 



We collect lab testing data to better understand your specific needs and further leverage your personalized plan - catapulting you to your goals without guessing!


We build a plan for to maximize momentum and finalize your personalized blueprint to map confidence in sustained change beyond our work together!

Work With Me

Real tools.  Real food.  Real health. 

Let's get to work  

As a Functional Dietitian specializing in women’s health, I look beyond your isolated symptoms and instead use real food and mind-body medicine tools to get to the root cause of your period problems.

I have been there.  Frustrated, confused, and feeling helpless.  Pulling at strings for the next hopeful solution and shutting down when no progress was made. Finding myself hyper-focused on health and strained in my relationship with both food and myself,  I realized I was getting no where. 

It wasn't until I choose abundance vs. restriction, self acceptance vs. rejection, and  self kindness vs. force, that I reclaimed my vital sign and along with it, faith in my bodies ability to work with, not against me. 

You can get there too.  Partnering together you’ll learn exactly how to nourish, move, and support your body so that you are no longer weighed down with the symptoms and doubt that have been getting in the way of fully enjoying your life.

Ready to Nourish Confidently

Apply to schedule your Discovery Call

Learn how we can partner to restore balance and create a blueprint for your period problems without ruining your relationship with food