I have PCOS and felt it was hard to lose weight so that's when I sought out Olivia's expertise. It did not disappoint!
Before working with Olivia, I didn't realized how skewed my relationship with food was! I felt so dependent on it (and not in a great way). I tried to "eat healthy" but had no idea what nutrients my body needed or what tweaks to make to the meals I thought were already healthy!
The best thing to happen to me by working with Olivia is that I became in charge of my health and it wasn't by moving mountains but rather small lifestyle changes that I incorporated into my meals.
I realized eating healthy and providing for my body didn't have to be restrictive or a "diet."
I learned to enjoy cooking even too! By making these changes, I felt like the weight literally just fell off (and stayed!) and I still did not feel restricted!
I changed my relationship with food - i owned it. If i didn't have the healthiest meal that day, i didn't wait until the next Monday to start over, I just did better next time. I loved that I learned about what my body needed and what didn't make it feel good (something I have been struggling to do my whole life). I also don't feel as tempted by breads, pastas, or junk food as much as I have in the past.
One of the biggest hesitations/fears about investing in the coach was the commitment and vulnerability.However, I decided to invest in myself and I do not regret it. In the first phone call with Olivia, I immediately felt at ease. Olivia is so warm and inviting and really made me feel that I could be open and honest with her.
If you are on the fence, take a leap and go for it! I have learned so much about my body, which is priceless. No diet, generalized plan can provide you with the knowledge that Olivia can give you and personalize for you