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Testimonials

Will your success story be next?

B.C., 27

I have PCOS and felt it was hard to lose weight so that's when I sought out Olivia's expertise. It did not disappoint!

Before working with Olivia, I didn't realized how skewed my relationship with food was! I felt so dependent on it (and not in a great way). I tried to "eat healthy" but had no idea what nutrients my body needed or what tweaks to make to the meals I thought were already healthy!

The best thing to happen to me by working with Olivia is that I became in charge of my health and it wasn't by moving mountains but rather small lifestyle changes that I incorporated into my meals.

I realized eating healthy and providing for my body didn't have to be restrictive or a "diet."

I learned to enjoy cooking even too! By making these changes, I felt like the weight literally just fell off (and stayed!) and I still did not feel restricted! 

I changed my relationship with food - i owned it. If i didn't have the healthiest meal that day, i didn't wait until the next Monday to start over, I just did better next time. I loved that I learned about what my body needed and what didn't make it feel good (something I have been struggling to do my whole life). I also don't feel as tempted by breads, pastas, or junk food as much as I have in the past.

One of the biggest hesitations/fears about investing in the coach was the commitment and vulnerability.However, I decided to invest in myself and I do not regret it. In the first phone call with Olivia, I immediately felt at ease. Olivia is so warm and inviting and really made me feel that I could be open and honest with her.

If you are on the fence, take a leap and go for it! I have learned so much about my body, which is priceless. No diet, generalized plan can provide you with the knowledge that Olivia can give you and personalize for you

 

Kirstie Biehl,  29

I came to Olivia, struggling to find answers for my digestion issues, wanting to lose weight before my wedding and not struggle with bloating on the day.

Feeling like I hadn't gotten help from coaching before, I really was hesitant to invest my time and energy into it again to possibly come out with no answers. I had a consultation with Olivia and really clicked with her methods and thoughts on moving forward - I believed in her practice. 

The result of working with Olivia was a a total mindset shift, understanding that my stress was causing much of my issues and I could control the way I managed my stress while also tackling if there was something else wrong with my system. We discovered I had a thyroid deficiency and was able to get set up on a treatment that I've been using for almost two years now.

Olivia takes a holistic approach to her wellness practice, I loved tackling what else could be connected to my stomach issues beyond just what I am eating. Olivia is incredibly educated and transparent and talks through what works for you before you move forward.

It was always a team effort and I loved that!

 

Lauren, 25

Before working with Olivia, I was in pain constantly and my diet was extremely limited. I had seen so many doctors and I was getting nowhere.

 My quality of life has improved dramatically. My diet was extremely limited before to the point where I could list my "safe" foods on two hands. Now, I can share meals with family and friends. I can go out to restaurants and actually enjoy the experience without stressing about how terrible I will feel the next day. I look forward to having a couple of drinks rather than dreading it!

I had seen so many doctors and dietitians, and I had gotten tested for (almost) every illness/irregularity/etc. under the sun. The biggest hesitation I had was being hopeful, with the fear of being let down. All that being said, I am glad I invested and trusted the process, because I am SO thankful for how far I've come.