She's Regulated: How to Use This Course

This mini course is designed to build awareness and a high-level understanding of how your nervous system influences your health — and how to work with it in a supportive, practical way.

Move through each module at least once to understand the framework. From there, you’ll primarily return to the handouts and resource library to support your daily practices and use the practice tools for real-life implementation. Feel free to  revisit pieces anytime your nervous system needs support.

I’ll be in the community if questions come up as you integrate this work.

Here we set the tone for how to move through this course in a way that feels supportive and grounded in your body. You’ll learn how to go at your own pace, use the material in a flexible way, and listen to what your body needs as you move through the work. This module is about creating a sense of safety, choice, and trust as the foundation for everything ahead.

This module explains why your nervous system matters so much in healing—especially if you’ve been doing “all the right things” but still feel stuck. You’ll learn how stress physiology impacts digestion, hormones, inflammation, and recovery. This sets the foundation for understanding why regulation is not optional—it’s an essential infrastructure.

Please click this link here to find a handout referencing  of some of the diet & lifestyle nervous system foundations to reference. 

Here we break down what the Window of Regulation actually is and how to recognize when you’re inside or outside of it. You’ll learn the difference between anxiety, shutdown, and regulation—and why your tools need to change depending on your state. This module helps you build awareness without judgment.

This module clarifies how different nervous system tools work and why some help in certain moments while others don’t. You’ll learn the difference between bottom-up (body-based) and top-down (mind-based) approaches, and when each is appropriate. This prevents overthinking and helps you choose tools that actually meet your body where it is.

This module brings structure to nervous system work so it feels clear and supportive rather than scattered. You’ll learn how regulation, resilience, and capacity-building work together over time, and how to approach this work in a way that feels aligned with your body. The goal is to understand the bigger picture so you’re not second-guessing yourself or pushing through practices that don’t feel supportive.

In this module, you’ll learn how and why tapping supports nervous system regulation and emotional processing. We’ll walk through when tapping is most helpful, what it’s actually doing physiologically, and how to use it safely and effectively. 

Private tapping sessions are available for more targeted support, where we can work directly with specific patterns, stressors, or experiences your nervous system is holding. Book private tapping here. 

This is where we do the work together.

Inside the Practice Resource Library, you’ll find regulation tools you can pull from based on your current state, along with practices that support building daily nervous system resilience over time. We’ll work with tools like outside awareness, contact points, HRV, breathwork, tapping, containment, body-based movement, and more.

While Liv Nourished resources are still being built and added, you’ll be guided toward supports you can access right away.

You’ll be invited to begin with:

• Past Self Nourishment Session recordings for guided nervous system practices and embodied support

• Mindful Moment resources to help you establish a consistent regulation practice in your daily routine

• Trusted free resources, including:

  • Gentle Shift Podcast by my EFT teacher Amanda Hudson for short guided tapping support

  • Insight Timer my favorite free platform for short breath works and meditation.  I recommend the more somatic shorter breathworkds. 

    • Square breathing - 6 mins
    • 4-7-8 breathing for calm - 3 mins
    • Soft belly breathing - 8 mins 

More detailed LN curated resources coming soon to the Practice Resource Library and will continue to be added on a monthly basis. 

This final module helps you bring everything together into something sustainable. You’ll learn how to create both a consistent daily anchor and a flexible toolkit for moments of dysregulation. This is about building nervous system resilience over time while also knowing how to meet yourself on hard days.

Please click this link to access your "Building Your Regulation Tool-kit" Resource.