Things we could talk about on your podcast..

Period problems be gone! Diet and lifestyle solutions for resolving period problems WITHOUT the birth control pill.  What are root causes to period problems?  What are natural remedies to improve your cycle?  Why is the pill not your best option for resolving period problems?  What are the risks of taking the pill?  How do you I effectively track my cycle?

Getting your period back with diet and lifestyle approaches!  Discuss what your missing period might be trying to tell you and how to create an action plan to get it back! What factors may contribute to a missing period?  What are top diet and lifestyle strategies to explore?  What lab tests should you collect?  What are natural and functional strategies for support vs. conventional approaches?  

Approaching Women's Health with an Empowered Mindset: Health change can feel overwhelming, especially when you have been provided diagnoses like PCOS or infertility with little guidance for healing or support.  Olivia has been there! With so many unknowns in her own health story she found herself feeling defeated and undirected in next steps for support.  Shifting mindset in your approach to health can be one of the greatest strategies to healing. Explore how can you shift from a mindset of lack to one of abundance?  How can you focus daily on spiraling up and net positive actions? How can you find a team to support you in your hormone healing journey that empowers you vs. fuels you with fear and lack? Identify what daily practices can support empowered health?

Is "Healthy Eating" Related to your Missing Periods or Infertility? Explore the angles in which a hyper focus on health may play a role in period problems, missing periods, and infertility. Olivia shares her journey with missing periods and some of the mistakes she made along the way. How to identify when healthy eating becomes orthorexia?  What are warning signs from your body to watch for? How can you create proper balance with health using inner and outer wisdom?  How can you start to focus on nourishment and shift away from a rigid or deprivation mindset? 

Stress and Women's Health: Is stress standing in the way of feeling your best and achieving your goals. Explore the impact of stress on the female reproductive system, hormones, the menstrual cycle, and fertility. What warning signs from your body suggest high levels of stress and the beginnings of stress impact.  How can you fuel your ambitions while still supporting your health and vitality? What tools can you apply to support prioritization, stress management, and self care balance.

Tackling a PCOS diagnosis with Confidence: Diet, lifestyle, and supplemental strategies for PCOS healing.  What is PCOS? What are root causes of PCOS?  How do you know if you have PCOS?  What are natural and functional strategies for support vs. conventional approaches to PCOS?  

Optimizing fertility with diet and lifestyle strategies: Where to start with prepping your body for healthy pregnancy and fertility with ease. What to eat? What could be barriers to easy conception?  What are commonly made mistakes in fertility efforts? 

Explore THESE diet and lifestyle strategies before you start fertility treatment: Having a hard time getting pregnant? Before starting fertility treatments here are the diet and lifestyle strategies to explore to set your body up for success. What fixable factors may contribute "unexplained infertility"?  What lab testing might we want to explore? What diet modifications are musts!? What are the biggest diet and lifestyle mistakes that women commonly make when trying to conceive? 

A Functional Approach to Women's Health: Explore an open conversation about managing women's health through diet, lifestyle, and supplement interventions for various concerns. Fatigue, insomnia, acne, period problems, bloating, IBS, headaches, anxiety, stress, sugar cravings, mood swings, coming off birth control, preparing for pregnancy, weight loss etc.