06.23.2026 | Mid-Year Reflection & Summer Solstice Journaling Session

Journal Prompts

What am I most proud of from the first six months of 2026?

Consider:

• Ways you've shown up for yourself
• Challenges you've navigated
• Habits you've built
• Boundaries you've honored
• Healing you've supported

What challenges, disappointments, or unexpected detours taught me something valuable?

• What was this experience trying to teach me?
• What wisdom can I take forward?

What tools, practices, awarenesses, or beliefs have supported me most this year?

Examples:

• Nourishing meals
• Nervous system support
• Movement
• Boundaries
• Rest
• Asking for help
• Self-compassion
• Trusting my intuition

What am I no longer available for in the second half of 2026?

Examples:

• Perfectionism
• All-or-nothing thinking
• Comparison
• Constant urgency

Imagine it is December 31, 2026.

BE

Who do I want to be?

How do I want to feel?

Examples:

• Grounded
• Safe
• Confident
• Peaceful
• Trusting

DO

What actions support that version of me?

Examples:

• Prioritize protein at breakfast
• Strength train twice weekly
• Protect my sleep
• Ask for support
• Schedule more joy

HAVE

What do I hope to have created, experienced, or received by the end of 2026? What does this look like, smell like, feel, like sound like - can you see yourself here.

Examples:

• More energy - more present in my life
• A healthier relationship with food

Pregnancy or improved fertility

• Greater confidence in my skin
• More peace in my body

If the second half of 2026 had a theme, what would it be?

What word do I want guiding my decisions, energy, and focus?

Examples:

• Trust
• Nourishment
• Courage
• Expansion
• Ease
• Consistency
• Presence
• Alignment
• Resilience
• Freedom

Reflection

Why this word?

What would change if I fully embodied it?

Complete these statements:

• I am leaving behind _____________________.

• I am bringing forward _____________________.

• My word for the second half of 2026 is _____________________.

• My next aligned step is _____________________. 

06.09.2026 | Introduction to EFT Tapping: A Simple Tool for Nervous System Support

05.12.2026 | 3 Types of Breathing + Working With the Breath

03.24.2026 | Luteal Phase Tap | Overwhelm

02.24.26 | Guided Containment Exercise for Regulation

02.10.26 | Working with Frustration | Guided EFT Tap

1.27.26 | Nervous System Breathwork

01.6.26 New Year Intention Setting & Visualization

Journaling Prompts

Looking Back

• What did last year ask of me?

• What am I proud of with how I showed up—internally or externally?

• What felt heavy, and what am I ready to lay down?

• What did I learn about myself?

Looking Forward

• What do I want more of in the year ahead?

• How do I want to feel in my body, my relationships, and my work?

• What is one thing I’m deeply ready to welcome in?

• What kind of support do I need to stay connected to myself this year?

Anchor Prompts

• One word or phrase that captures the energy I want to bring into the year ahead

• One gentle intention I want to carry forward

12.16.25 Protecting Your Boundaries

11.2025 | Finding Gratitude in Difficult Seasons

Session Overview:
This session is designed to help you gently access gratitude—even in the midst of uncertainty, discomfort, or emotionally heavy seasons. We’ll use breath, reflection, and visualization to reconnect with what’s still holding you.

Quotes: 

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”

— Melody Beattie, Journey to the Heart

“Gratitude isn’t about pretending everything’s okay. It’s about anchoring into the small, true things that remind us what’s still here, even when life feels hard.”

What’s Included:

• Grounding breath work to arrive in the body

• Journaling prompts to explore the tension between discomfort and gratitude

• Guided visualization to connect with what still feels good

• A reading from Journey to the Heart by Melody Beattie

• A closing reflection and anchor phrase to carry into the rest of your day

This session is best experienced in a quiet space with a journal nearby.

09.2025 | Navigating Challenging Body Image Days

Mantras (take what you need) 

• "I am safe"

• "I am whole"

• “I don’t need to earn my worth.”

• “I can hold discomfort and love at the same time.”

• “I choose partnership over punishment.”

08.2025 | Working with a Season of Overwhelm

Journaling Prompts:

• Where am I holding the most mental or emotional load right now?
  

• What thoughts or “shoulds” are making my nervous system feel like it needs to go faster?

• What happens in my body when I’m overwhelmed?
  

Shift from pressure to possibility:

• What’s mine to hold right now, and what can I gently set down?

• What support do I need—or need to ask for?

• What does my body want more of right now (rest, space, food, stillness, connection)?

• If I slowed down by just 10%, what would shift?

07.2025 | Comfortable with Uncertainty

Tools Needs: 

• Journal and paper
• Any grounding tools that you find supportive