02/24/26 Guided Containment Exercise for Regulation

02/10/26 Working with Frustration + Guided EFT Tap

1/27/26 Nervous System Breathwork

12/16/25 Group Call Recording

01/6/26 Group Call Recording

Theme: Reflecting on the past year, softening into the present, and gently clarifying what you want to feel and hold in the year ahead. 

Session Outline
1. Grounding Breathwork
Slow breath (inhale 4, exhale 6) to settle into the body and moment
2. Journaling: Reflecting on the Past Year
Looking back with honesty and self-compassion
3. Journaling: Clarifying the Year Ahead
Visioning how you want to feel and what you're ready to welcome
4. Guided Visualization
Meet the version of you that’s already living in alignment with those intentions
5. Closing Anchor
Choose one word or phrase to carry forward into this new season 

Journaling Prompts
Looking Back

• What did last year ask of me?

• What am I proud of with how I showed up—internally or externally?

• What felt heavy, and what am I ready to lay down?

• What did I learn about myself?

Looking Forward

• What do I want more of in the year ahead?

• How do I want to feel in my body, my relationships, and my work?

• What is one thing I’m deeply ready to welcome in?

• What kind of support do I need to stay connected to myself this year?

Anchor Prompts

• One word or phrase that captures the energy I want to bring into the year ahead

• One gentle intention I want to carry forward