Hi! I’m Olivia and I am Functional Dietitian (RDN), a foodie to the core, and strong believer that everything is better with a sauce.
For over 10 years, I have studied the science of food and how it interacts with every cell in your body. My background includes a strong foundation in nutritional and exercise science, advanced training in integrative and functional medicine, and certificates in mindful/intuitive eating practices allowing for a deep understanding of the relationship between food, body and mind.
I call myself a nutrient seeker, but believe that nourishing your body is as much an art as it is a science. I speak to breaking down the walls of food shame and diet culture, establishing empowerment around food choice, and discovering how to befriend food and your body again – finally starting to enjoy the terrain of nourishing with confidence.