I hear you.

You're tired of hearing that your hormone solutions are limited to:

  1. "The Pill"
  2.  Need for weight changes
  3.  Following a restrictive diet

You are ready to get to the bottom of your period problems, achieve peace with your body, and finally understand the best way to support YOU.

Hey, I get it!  I struggled with period problems for almost a decade before I found nourishing strategies to balance my hormones and reclaim trust in my body. 

Finding your strategy to create change is well overdue.  Together we too can find your path to balance. 

I can't wait to get started. 

❤️ Your RDN and Coach, Olivia 


Create your path.

Hello, I'm Olivia!

Hi!  I’m Olivia and I am Functional Dietitian (RDN), a foodie to the core, and strong believer that everything is better with a sauce.

For over 10 years, I have studied the science of food and how it interacts with every cell in your body.  My background includes a strong foundation in nutritional and exercise science, advanced training in integrative and functional medicine,  and certificates in mindful/intuitive eating practices allowing for a deep understanding of the relationship between food, body and mind.

 I call myself a nutrient seeker, but believe that nourishing your body is as much an art as it is a science.  I speak to  breaking down the walls of food shame and diet culture, establishing empowerment around food choice, and discovering how to befriend food and your body again – finally starting to enjoy the terrain of nourishing with confidence.


Balance your period and empower your health. 

Together we will free you from the confusion and anxiety around foodtranslate the science of nutrition in a way that is clear and applicable, and identify the path to support your personal nutrition and health journey.

The signals your body may be sending you are hard to navigate.. I get it!  I have spent the last 10 years on my own health journey and learned A LOT each step of the way. 

Working together we will create a personalized plan that meshes with your life, reduces overwhelm,  and allows for balanced and sustainable change.

You deserve to feel empowered, directed, and aligned with your health and how you feel in your body… I can’t wait to help you get there.

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I believe. 

  • In food as medicine- the body’s intrinsic ability heal, nourish, and thrive through food choice
  • That each human body is different- at a cellular, microbial, and emotional level
  • Each person has a story and requires different tools to support their health
  • Eating real food tastes amazing and makes your body FEEL amazing
  • In progress not perfection
  • Food is NOT always the problem or the answer, but that our stress level, perception of happiness, and emotional wellbeing may just be the road block or highway to achieving your goals
  • Health is achieved through empowerment and self-compassion- not aggression
  • Nourishing your body should be FUN not a punishment or ultimatum
  • Change is possible for everyone at anytime
  • Tuning into your body, into the discomfort of the process, accepting ups and downs, and giving yourself space to observe change with grace are some of the greatest tools 
  • There is not one road alone to achieving a common goal…reroutes are only to be expected
  • Approaches that have helped you in the past may be failing you now…its ok!
  • That at different phases in our life, the body has different needs


I believe that you deserve to feel like your best self. Don’t you?


Street Cred

IFNCP: Integrative and Functional Nutrition Certified Practitioner, Integrative and Functional Nutrition Academy


MB- EAT: Mindfulness Based Eating Awareness Training 

LDN: Licensed Dietitian/Nutritionist, State of Illinois 

RDN: Registered Dietitian/Nutritionist, American Dietetics Association 

MS: Masters of Science in Nutrition and Physical and Performance, Saint Louis University 

CPT: Certified Personal Trainer, American College of Sports Medicine 

BS: Bachelors of Science in Nutrition and Dietetics, Miami University 

Ready to eliminate uncomfortable symptoms & reclaim healthy periods?

 Say goodbye to painful periods, bloat, weight challenges, skin problems, fatigue, & food guilt.

Your life is meant to be full of joy, let's break free from the cycle of symptoms holding you back from a life of purpose.

YES, I'm ready!